1. Untwist and go back to your starting position. 松开还原到你原来的姿势。
2. Untwist your lines (if needed), find your board, and ride away! 不要转动你的线,捡回板,并且上板航行。
3. Allow any part of the subtle bodies that is twisted to untwist and separate from any other that one is intertwined with. 允许精细身体中扭曲的任何部分解开扭曲,从混杂在一起的其它部分中分离开来。