1. travel volitionally and in a certain direction with a certain goal. 有特定目的和特定路线的旅行。
2. To volitionally give up what has been known can be difficult if the association between inner destruction and external circumstance is not recognized. 如果没有认识到内在的破坏性与外在境况之间的关系，去自愿地放弃你所已知道的是艰难的。
3. Control volitionally Learn to suppress you with will when anger is about to break out, reminding yourself to keep rational or telling yourself that "keep calm. Getting cross is bad for you health". 意识控制 当愤愤不已的情绪即将爆发时，要用意识控制自己，提醒自己应当保持理性，还可进行自我暗示：“别发火，发火会伤身体。”
