1. Reading accumulates a lot of valued intension for writing, no matter deep mentation or rich language expressing, long-term reading always exerts a subtle influence on us. 阅读为写作积淀了很多富有价值的内涵，无论是深刻的思想，还是丰富的语言表达，长期的阅读都在潜移默化地影响着我们。
2. Meditation is not only relaxing the body, but also training the brain. Because of building a distinct mentation, the brain become healthy and stay in a new helpful state. 冥想不仅放松了身体，同时也锻炼了大脑。由于营造了一种与往不同的心理状态，因此在增进大脑健康的同时，也使大脑处于一种非常有益的新状态。
3. Meditation not only relax the body, but also exercise the cerebra. Because it build a different mentation. So it enhance the health of cerebra and let it in new wholesome estate simultaneity. 冥想不仅放松了身体，同时也锻炼了大脑。由于营造了一种与往不同的心理状态，因此在增进大脑健康的同时，也使大脑处于一种非常有益的新状态。
英英解释
n.
1. the process of using your mind to consider something carefully
